How To Use Sea Moss? – 5 Best Ways To Use It

Sea Moss isn’t a common product to come across in your daily doings. In fact, it’s something you might have a hard time even finding! This is because it comes from a type of seaweed that is only really native to the coast of Norway.

The great news? You can still get it and use it in some of your favorite recipes. The bad news? Sea Moss tends to be very pricey. That’s why we’ll show you how to use Sea Moss and get the most for your money!

How To Use Sea Moss

What Is Sea Moss?

Sea moss is a type of seaweed, or algae, that grows on rocks close to the shore along the Atlantic and Pacific coasts of North America and Europe. Because of its ability to grow in harsh conditions, it’s commonly used as a fertilizer; however, it’s also a food source that has been harvested for centuries.

While the name would imply that sea moss is a moss, it actually comes from the same family as kelp and other types of seaweed. It’s different from other types of algae in that it’s thick and gelatinous-once it’s dried out, it can be cut into strips resembling noodles.

As a food source, sea moss comes with plenty of nutritional benefits. It’s high in antioxidants and vitamins A, C, E, and K.

These vitamins help keep your immune system strong and support healthy bones, teeth, and skin. Sea moss also contains vitamin B-12, which is necessary for red blood cell formation and neurological health.

How To Use Sea Moss Gel?

Sea moss gel is an easy, delicious way to make your body feel its best. Let’s go over a few ways to incorporate this superfood into your routine!

  1. Take 1 tablespoon of sea moss gel every morning on an empty stomach to help your body fight inflammation and boost immunity.
  2. Add a flavorful pinch of sea moss gel to your smoothie, salad dressing, soup, or favorite pasta sauce for a nutrient-dense flavor boost.
  3. Chill sea moss gel in the fridge and use it as a hydrating face mask.
  4. Mix sea moss gel with aloe vera and lavender essential oil to make a soothing weekly hair mask.

How To Make Sea Moss Gel?

  1. Soak 2 ounces of sea moss in water for 8 hours (or overnight).
  2. Rinse the soaked sea moss thoroughly under cool water, then tear it into small pieces with your hands.
  3. Combine the sea moss and 3 cups of water in a pot and bring to a boil on the stovetop. Reduce heat to medium and simmer for 10 minutes. Stir occasionally so that it doesn’t stick to the bottom of the pot.
  4. Remove from heat and allow the mixture to cool completely before blending with a hand mixer, blender, or food processor until smooth and creamy. You may add more water as needed if it’s too thick, but remember that it will thicken even further when refrigerated.
  5. Transfer this mixture into an airtight container or jar and store it in the fridge where it will keep for up to 2 weeks.

How To Use Sea Moss With Other Combinations?


When cooking sea moss, it’s important to remember that it doesn’t contain salt or flavorings. You can use it to thicken soups, stews, smoothies, or sauces. However, because it’s not as salty as dulse or kelp, you’ll want to add extra salt (and other seasonings) when using this seaweed.


You can add sea moss to baked goods like bread or cookies. It will give them a thick texture with a bit of crunchiness from the algae’s cell walls being broken down during baking. The nutritional value of these treats will also be increased thanks to the B12 vitamins found in algae!


Blend up some fresh fruit with water and ice, then toss in some sea moss for an extra boost of energy! You’ll have yourself a delicious drink that tastes great while providing all the benefits of drinking green tea.

Ice cream:

Sea moss is an all-natural superfood and thickener that makes it easy to turn any kind of milk into rich and creamy ice cream, without any eggs or additional ingredients. Sea moss not only makes the ice cream come together perfectly, it also adds powerful nutrients to your diet!

Just stir in some sea moss when the mixture reaches about 175 F, let it cool down again, then freeze in your ice cream maker.

Types Of Sea Moss

When it comes to sea moss, there are different varieties that each have their unique qualities. Let’s take a look at some of the most common types:

Irish Sea Moss

This is the most common type of sea moss and is also called “Chondrus crispus.” This type of sea moss has been used for centuries and is known for its many health benefits.

It is commonly used in Caribbean countries such as Jamaica, Barbados, and Trinidad and Tobago. Irish sea moss also grows in abundance in coastal areas around Europe, North America, and Canada.

Gold Sea Moss

This type of sea moss is commonly used for cosmetics, soaps, lotions, and other skincare products. It has a golden color which gives it its name.

Bladderwrack Sea Moss

This type of sea moss is also called “fucus vesiculosus.” You can find this type of sea moss mostly growing on the Atlantic coastlines of Europe and North America. Bladderwrack sea moss can be red or brownish-green in color.

Different ways to intake sea moss

There are different forms of sea moss and each has its own benefits. Some of them can be taken internally while others should only be used topically on the skin.

It is important to choose the right type for the person’s needs so that they don’t end up with digestive issues from taking too much at once or if they have sensitive skin then using one externally could cause an allergic reaction.

Sea Moss Powder

Sea Moss powder is made by taking our dried Sea Moss and grinding it into a fine powder. This is the most convenient way to use sea moss, especially for making smoothies or adding to recipes.

It blends easily and can be added directly to water, juice, or smoothies. Sea Moss powder has the same benefits as sea moss gel but in a much more convenient form.

Sea moss capsules or pills

Sea moss pills are one of the most convenient ways to take sea moss. They are easier to take, and it is easier to get a consistent amount of sea moss in each dose than with other forms. Just drop the pill into water or tea and you’re good to go!

One drawback is that pills are usually more expensive than loose-leaf sea moss. In addition, some people don’t like swallowing large pills.

The upside of taking sea moss in pill form is that it can be consumed without altering the flavor of the beverage. If you don’t like the taste of sea moss, taking capsules may be a better option for you than using a powder or liquid extract.

Sea Moss Tinctures

Sea moss tinctures are one of the most common ways to ingest sea moss. They are quick and easy to take and they also taste great.

You can get sea moss tinctures in a variety of flavors like mint, strawberry, chocolate, and more. When taking a dose, you can put it in tea or just drink it straight. If you want to mask the flavor, then this is a good way to do so.

Sea Moss Gel

Sea moss gel is made by combining the sea moss powder with distilled water or spring water. The resulting sea moss gel can be stored in an airtight jar in the refrigerator for up to two weeks. Sea moss gel is used as a base for smoothies and other drinks, or as an ingredient in baked goods and desserts.

What Are The Health Benefits Of Sea Moss?

Sea moss has been hailed for centuries for its ability to help with a number of health concerns. It’s an incredible source of nutrients, with vitamins and minerals that are known to be beneficial for the body.

It’s rich in vitamin A, which can help your eyes, skin, and hair. It also contains vitamin C, which supports your bones and teeth. Sea moss is also full of calcium and magnesium, two minerals that are essential to overall health.

It is thought to be a powerful anti-inflammatory agent, which makes it great for anyone who suffers from inflammation-related pain or discomfort. It can also help to reduce symptoms associated with asthma and bronchitis by helping your body flush out mucus.

This superfood is also high in potassium, which helps regulate blood pressure levels and may lower the risk of heart disease and stroke. The high iodine content may benefit thyroid function as well.

The amino acids found in sea moss can also improve your mood! They’re known to increase serotonin levels in the brain, which can make you feel more relaxed and happy.

Side Effects & Cautions Of Sea Moss

While sea moss overall is considered safe to consume, there’s not a ton of research on its side effects. Here are some possible side effects.

Increased Bleeding Risk

Sea moss may slow down blood clotting, so it could interact with medications that also slow down blood clotting for this reason. If you take blood-thinning medications like warfarin, aspirin, or clopidogrel, talk to your healthcare provider before trying sea moss or other supplements.

Hypothyroidism (underactive thyroid)

Sea moss contains iodine and could possibly interfere with the ability of the thyroid gland to produce thyroid hormones. If you have hypothyroidism, talk to your doctor before using any iodine supplements like sea moss.

Pregnancy And Breastfeeding

There’s not enough known about sea moss’ effects during pregnancy and breastfeeding, so it is best to avoid taking it unless advised by your doctor.

FAQs About How To Use Sea Moss

How To Use Sea Moss FAQ

What Is The Best Way To Consume Sea Moss?

There are a few great ways to consume sea moss, depending on your needs and preferences.

The most common way is to blend it into a smoothie or add it to the soup as a thickener. It dissolves easily with hot liquids. Try adding it to your favorite smoothie recipe with some fruit and non-dairy milk, or toss it in a pot of boiling water while making soup or stew. You can also use the powder to create a gravy-it’s the perfect texture for this!

Can You Put Sea Moss In Water And Drink It?

Sure, you can put sea moss in water and drink it. We recommend that you soak the sea moss in water before adding it to your drink. This helps it dissolve more readily in the water and allows it to mix with the liquid more completely.

You can also add sea moss to a blender and combine it with other ingredients to make a delicious smoothie or shake.

Can You Eat Sea Moss Gel By Itself?

Sea moss gel isn’t exactly a tasty treat. It’s a great addition to recipes and can be used as a fat substitute, but it doesn’t have much of a taste on its own.

It’s light, slightly salty, and doesn’t leave a weird aftertaste. It’s also not overpowering, so if you want to use it in something like banana pudding, you won’t worry that the sea moss will compete with the banana flavor.

You can eat sea moss gel by itself—but you may find that it’s kind of bland!

If you’re interested in eating sea moss gel by itself, here are some tips for making it more palatable:

Add sweetener or spices. If you add some spices or a sweetener like honey or vanilla extract to your sea moss gel, you’ll experience its true flavor without having to choke down something bland! You can also try adding other ingredients like lemon juice or fruit bits for an extra boost in flavor.

How Does Sea Moss Taste?

The taste of sea moss varies widely, depending on the type of sea moss you’re eating and how it’s prepared. Some types of sea moss are bitter and pungent, while others are sweet. Sea moss can also be prepared in a variety of ways—boiled, roasted, or dried, for example—which also changes its flavor profile.

How Do You Know If Sea Moss Is Working?

It’s quite simple! Here are the three tell-tale signs that your sea moss is working:

  1. Your skin is glowing. People often associate glowing skin with youthfulness, but really, it’s just a sign of good health and hydration. The sea moss will have your back on both these fronts.
  2. You’re feeling revived. Sea moss doesn’t just give you a healthy glow—it also gives you a healthy boost in energy and vitality. It contains the high levels of iodine that your body needs to keep your thyroid gland running smoothly, which can help prevent fatigue and brain fog.
  3. Your digestion is running like clockwork. Sea moss is full of fiber, which keeps things moving through your digestive tract in a healthy way. If you used to deal with constipation regularly or had issues with bloating or gas, you’ll likely be surprised at how quickly sea moss gets things running smoothly again!


Sea moss is essential for any south seas adventure. The lush, green plant grows abundantly in warm and humid climates and produces a product that has many varied uses. Learn how to use sea moss, from practical to artistic, so you don’t have to leave this resource untapped.