Jamaican Beef Stew Recipe – Step By Step Guide

Step By Step Recipe & Tips To Make Perfect Jamaican Beef Stew

Are you looking for a delicious and easy meal to make this week? Why not try cooking up some Jamaican beef stew style? This dish is full of flavor and can be made in just a few simple steps. Plus, it’s perfect for those cold winter nights! So why not give it a try? You won’t regret it! Below is the information about Jamaican beef stew.

Jamaican Beef Stew recipe

Jamaican Beef Stew Recipe

Stewed beef is a popular dish in Jamaica. It is made with beef that has been cooked in a tomato-based sauce until it is tender. Stewed beef is typically served with rice, peas, and carrots.

Ingredients For Jamaican Beef Stew

  • 1 lb stewing beef
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup red wine vinegar
  • 1/4 cup dark brown sugar
  • 1/2 cup water

Ingredients For the marinade:

  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 2 tablespoons fresh ginger, grated
  • 2 teaspoons ground allspice
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground black pepper
  • 1 Scotch bonnet pepper, seeded and finely chopped (optional)
  • 2 bay leaves
  • 1/2 cup dark rum
  • 1 cup unsweetened pineapple juice
  • 1/4 cup red wine vinegar
  • 1/4 cup soy sauce

For the beef: 4 pounds boneless chuck roast, trimmed and cut into 1-inch cubes

Jamaican beef stew is a flavorful and hearty dish that is perfect for a winter meal. The beef is slow-cooked in a marinade of dark rum, pineapple juice, and spices until it is melt-in-your-mouth tender. Serve this dish over rice or with a side of beans for a complete meal.

To make the marinade:

  1. In a large bowl or resealable plastic bag, combine the olive oil, onion, garlic, ginger, allspice, smoked paprika, thyme, nutmeg, black pepper, Scotch bonnet pepper (if using), bay leaves, rum, pineapple juice, red wine vinegar, and soy sauce. Mix well to combine.
  2. Add the beef cubes to the marinade and stir to coat. Cover and refrigerate for at least 4 hours or overnight.

To cook the beef:

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a large Dutch oven or heavy-bottomed pot, heat the beef and marinade over medium-high heat until the beef is browned all over.
  3. Add enough water to just cover the beef. Bring to a simmer and then cover and transfer to the oven. Braise for 2 to 3 hours, or until the beef is very tender.
  4. Remove from the oven and let cool slightly. Skim off any excess fat from the surface of the stew. Serve warm over rice or with beans.

Instructions for Jamaican beef stew recipe

  1. In a large pot or Dutch oven, heat the oil over medium heat until hot. Add the beef and cook until browned on all sides.
  2. Add the onions, garlic, and flour. Stir and cook for 1 minute.
  3. Add the tomatoes, tomato sauce, thyme, salt, pepper, vinegar, sugar, and water. Stir well and bring to a boil.
  4. Reduce the heat to low and simmer for 2-3 hours or until the beef is very tender.
  5. Stewed beef is typically served with rice, peas, and carrots.

Jamaican Beef Stew Tips

  1. Stewed beef is a delicious and hearty Jamaican dish that is perfect for a winter meal.
  2. Stewed beef is traditionally made with tough cuts of beef, such as chuck steak or brisket, that are slowly cooked in a flavorful broth until they are fall-apart tender.
  3. When choosing a cut of beef for stewing, look for one that has some fat content to help keep the finished dish moist and flavorful.
  4. Jamaican beef stew is typically served over rice or with boiled yams or plantains on the side.
  5. Leftover Jamaican beef stew can be reheated and enjoyed the next day or frozen for later enjoyment. It is also deliciously served chilled, making it a great make-ahead dish for summertime meals.

Nutrition Facts

Jamaican Beef Stew nutrition facts

Jamaican Beef Stew is a dish that derives from Jamaica and has gained popularity in America because of its unique taste. It can consist of beef, chicken, pork or shrimp, and it has a distinctive taste that many people enjoy. It typically includes carrots, potatoes, peppers, onions and various spices.

This particular dish has a total of 371 calories, 9 grams of fat (1g saturated), 27g of carbohydrates and 48g of protein.


What Is Jamaican Beef Stew Eaten With?

Jamaican beef stew is often eaten with rice and peas, or white rice. It can also be served with boiled yams, boiled bananas, fried plantains, or dumplings.

How do you make tender Jamaican beef stew?

There are a few different ways to make beef stew tender. One way is to cook it slowly over low heat. This allows the beef to break down and become more tender.

Another way is to use a pressure cooker, which can help speed up the cooking process and still retain the flavor.

How Do You Make A Beef Stew Thicker?

There are a few ways to thicken the beef stew, including adding flour or cornstarch, using a roux, or adding potato starch. If you want to keep your stew gluten-free, potato starch is the best option.

Whisk potato starch into the stew liquid until it’s fully dissolved, then let the stew cook until it reaches the desired consistency. You can also add pureed vegetables to thicken the stew without changing its flavor.

Finally, if you’re in a hurry, you can remove some of the liquid from the Stew and boil it down until it reduces and thickens. Just be sure to add the liquid back into the Stew before serving.

What Is An Expensive Jamaican Dish?

Stewed beef is an expensive Jamaican dish that is usually made with stewing beef, potatoes, carrots, onions, and tomato sauce. It is often served with rice and peas or white rice. Stewed beef is a popular dish in Jamaican restaurants and is often made with curry powder or other spices to give it a unique flavor.

So, if you are looking for a new and exciting dish to try, then Jamaican beef stew is the perfect choice for you. Jamaican beef stew is an excellent dish to add to your repertoire.


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