Sea Moss Drink Recipe With 6 Easy Steps

Sea Moss Drink Recipe – How To Make It With 6 Easy Steps?

Looking for a new drink recipe to try? Why not give sea moss drink recipe a try? This nutrient-rich drink is said to have many health benefits, including boosting energy levels and improving digestion. Plus, it’s easy to make and delicious too!

Keep reading for the recipe!

What Is Sea Moss Drink?

The sea moss drink is an incredibly nutritious beverage that’s been used for its health benefits throughout the Caribbean and in Ireland.

Sea moss is a type of red algae that grows along with the rocky parts of coastlines around the world.

It gets its nickname “Irish Moss” from its popularity in Ireland, where it was used as far back as the 1800s as a thickening agent for soups and stews, as well as a treatment for respiratory ailments.

Today, it’s prized for its iodine content and ability to treat underactive thyroids.

Sea moss can be eaten fresh or dried, but it’s often used as an ingredient in other foods. Its gelatinous consistency lends itself to creating thicker textures, making it a common choice for puddings and smoothies.

The sea moss drink combines all of these traditional uses, offering up a great way to get all of the nutritional benefits of this superfood in a tasty beverage.

The Perfect Sea Moss Drink Recipe

Sea moss is a type of seaweed that comes in a variety of colors and textures. It has a long history of use in traditional medicine, as well as being a popular ingredient in skincare products, health drinks, and more.

Sea moss is not just for the summertime anymore! You can make this refreshing sea moss drink any time of year with this quick and easy recipe.


  • 1 cup dried sea moss
  • 1 cup water, plus more for soaking
  • 1 lime, juiced
  • 2 tbs. agave syrup (or to taste) (or another sweetener)


  1. Clean the sea moss
  2. Soak the dried sea moss in water with lime juice for 24 hours (clean, filtered water is best).
  3. Drain the water after soaking and rinse the sea moss well.
  4. Add the sea moss to your blender along with 1 cup of water and blend on high for 2 minutes until it becomes smooth and creamy with no chunks of sea moss leftover.
  5. Add more water if needed to achieve optimal consistency, then add 2 teaspoons of agave syrup or honey (or another sweetener) to taste and blend again for 30 seconds to combine well.
  6. Pour into a glass, garnish with fresh fruit or mint leaves and enjoy!
Sea Moss Drink Recipe 1

Tips On Making Sea Moss Drink

If you’ve never heard of sea moss drink, then you’re in for a surprise. Sea moss drink is a type of sea plant that can be used to make a delicious beverage.

The process of making it is pretty simple and requires very little work on your part. You can easily make it yourself at home or buy it from a store. Here’s sea moss drink recipe:

  • Add sweetener if desired. If you want your sea moss drink to be sweeter, add some sweetener such as stevia or raw honey into the saucepan when cooking the sea moss
  • Add flavor if desired. When cooking the sea moss, you can also add some flavorings like vanilla extract into the saucepan
  • Serve once ready or store in the fridge if not drinking immediately. There are different ways of serving your ready-made sea moss drink. You can serve it hot by itself or sprinkle cinnamon on top.

Sea Moss Taste

Sea moss drink has a very mild flavor, so it won’t dominate the taste of your favorite fruit juice.

You can expect a slight seaweed flavor when you try sea moss juice for the first time. However, you shouldn’t let this put you off—it’s not overly strong or unpleasant.

Also, if you combine it with other fruit juices, the flavor will be much less noticeable. Sea moss drink tastes best when mixed with tropical fruits such as pineapple and mango, or citrus fruits like lemon and grapefruit.

It’s up to you whether or not you want to add some sweetener to your sea moss juice, but remember that its natural flavors aren’t overwhelming on their own.

If you drink your sea moss juice cold, the taste can be even more refreshing than that of traditional fruit juices.

Nutritional Values Of Sea Moss Drink

Sea moss drink is a nutritious beverage that’s gaining popularity among health enthusiasts. It contains 92 of the 102 minerals our bodies need, including calcium, iodine, and vitamin C. Here are just a few of the nutritional elements that make this drink so beneficial:


Sea moss has approximately 10 grams of protein per cup. Protein is an essential nutrient that helps the body repair tissues, build cells, and produce enzymes and hormones.


Each cup of sea moss delivers 1 gram of fat. The fat in sea moss provides energy and supports cell growth. It’s also necessary for absorbing fat-soluble vitamins like A, D, E, and K.


Sea moss is a low-carb food with only 3 grams per cup. The carbs provide your body with glucose for energy as well as fiber for digestive health.


The serving size of the sea moss drink is 4 ounces. A 4-ounce serving contains 70 calories, while a 16-ounce serving contains 280 calories. Calories are used by the body for energy, and they help to provide fuel for exercise and other activities throughout the day.

Vitamin and Minerals

Sea moss contains vitamin A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, C, and K. It also contains iron, magnesium, potassium, selenium and zinc.

Health Benefits Of Sea Moss Drink

Sea moss is one of the most powerful natural health products on the market. It’s great for your skin, hair, nails, and more! It can be used to give you energy and even help with weight loss.

The benefits of sea moss are not just limited to your physical health, but it can also be an excellent way to care for yourself mentally as well.

While sea moss may not sound like the most appealing ingredient to add to your morning juice or smoothie, it offers myriad benefits—and can even taste good!

Here are some typical benefits:

  • Sea moss is an excellent source of iodine, which helps in thyroid function, strengthens the immune system, helps in respiratory health, and increases energy levels. It also supports bone health, and dental health and regulates blood pressure.
  • Sea moss has antiviral properties and contains compounds that help to fight viruses like influenza and measles.
  • Sea moss has anti-inflammatory properties which help to heal wounds faster, soothe joint pain, and relieve ulcers.
  • Sea moss can aid in weight loss because it suppresses appetite and reduces cravings for high-calorie foods.
  • Sea moss also contains antioxidants that prevent cell damage and keeps your skin healthy and radiant.
  • Sea moss also helps with digestive health by regulating bowel movements and treating inflamed digestive tracts.

Risks And Side Effects Of Consuming Sea Moss Drink

As good and beneficial as sea moss drink can be, however, there are some risks and side effects associated with consuming sea moss drink too much or incorrectly. These include:

  • Iodine: The iodine in sea moss can cause inflammation of the thyroid gland. This leads to hypothyroidism, which is associated with weight gain, fatigue, and other symptoms.
  • Constipation: Sea moss contains a large amount of fiber, which can make it difficult for people who suffer from constipation to pass stools without straining too much. Constipation may also cause hemorrhoids or anal fissures if not treated properly.
  • Kidney stones: Some studies suggest that consuming sea moss can increase your risk of developing kidney stones because it contains oxalate crystals that can form into stones over time.
  • Other risks and side effects include allergic reactions such as rash or hives; severe pain while urinating (dysuria); nausea; vomiting; and diarrhea. These symptoms should be reported to your doctor immediately so they can prescribe medication if necessary.

Store Sea Moss Drink

If you’ve made a large batch of sea moss drink, you’ll want to store it in an airtight container. The shelf life will depend on how much natural sweetener you added and how much or little water you used to dilute the mixture.

If you kept the sugar content low and didn’t add too much liquid, it should last for 4 or 5 days in the refrigerator.

If you did add a lot of water, try putting it in a glass bottle with a tight seal (that will protect the drink from bacteria) and keep it in your freezer. It should be good for up to 3 months.

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FAQs Related To Sea Moss Drink (Sea Moss Drink Recipe)

Where Can I Buy Sea Moss?

Irish moss is commonly accessible and the best place to get it online (Amazon, Etsy).

If you reside in a multicultural area, you may be able to locate Caribbean brands of Irish moss in your local grocery.

Make certain that the moss you buy is entire and not flaked, and that it was not manufactured in China.

Purchasing sea moss that is labeled “wide harvested” or “wildcrafted” is an excellent approach to ensure its authenticity.

How Much Sea Moss Drink Should I Consume?

How often you should drink sea moss depends on what it is you’re trying to treat with it.

If you want to use sea moss for general skin health, energy, and immune system support, or vaginal health, you can take 2 teaspoons a day.

If you’re using it for its weight loss benefits, try 1 teaspoon with each meal. When taking sea moss for constipation, try drinking 4-6 ounces of sea moss drink before bedtime.

Keep in mind that sea moss may cause diarrhea when taken in large amounts, so if this happens to you, reduce your dosage and/or frequency.

In addition, some people have reported experiencing headaches after taking sea moss. While these side effects are rare, they can occur—so if they do happen to you, stop taking it and consult a healthcare professional.

How Long Does It Take Sea Moss To Start Working In Your Body?

This depends on what you want to achieve.

If you want to improve the quality of your skin, hair, and nails, you can expect sea moss to work its magic within a month or two.

If your goal is to lose weight, you can see noticeable results after a few months of regular use.

But if your aim is to treat a health issue like diabetes or high cholesterol, you may have to wait longer before experiencing any benefits from taking this superfood supplement regularly.

Should You Take Sea Moss Drink In The Morning Or At Night?

You should take a sea moss drink in the morning. The reason for this is that the sea moss drink formula is made with energizing ingredients and herbs, which will give you a boost of energy and help you to start your day off right.

If you have a sea moss drink at night, it might make it harder to fall asleep. You don’t want to waste its amazing benefits by drinking it in the evening, so it’s best if you can enjoy a bottle of sea moss drink when you wake up.

In addition to the energizing properties of the formula, the sea moss drink contains several adaptogenic herbs that are ideal for a morning routine.

Adaptogenic herbs are intended to help your body “Adapt” to stress and everyday challenges. They’re meant to help protect against stress-related illnesses while also enhancing energy levels.

Basically, they give your body what it needs to deal with whatever comes your way during the day! You’ll definitely want every advantage that comes from these powerful adaptogens before starting your day.


Thanks for reading our blog post on sea moss drink recipe. We hope you will try the sea moss drink recipe and enjoy the benefits of this nutritious drink.

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